EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy method designed to help people heal from distressing memories and trauma-related symptoms. Developed by Dr. Francine Shapiro in the late 1980s, EMDR is widely recognized as an effective treatment for Post-Traumatic Stress Disorder (PTSD) and other mental health conditions. How EMDR Works The core idea of EMDR is that unprocessed traumatic memories are stored in a way that causes emotional distress when triggered. EMDR helps “reprocess” these memories so they […]

Tags: Addiction, Anxiety, Brain, children, Depression, EMDR, EMDR and Hypnotherapy, PTSD, Stress

Hypnotherapy is a therapeutic technique that uses hypnosis, a state of focused attention and relaxation, to help individuals make positive changes in their thoughts, feelings, behaviours, or physical well-being. How Hypnotherapy Works Induction: The therapist guides the client into a state of deep relaxation or trance. This process can involve breathing exercises, visualization, or focusing on soothing words or sounds. Hypnotic State: In this state, the client is more open to suggestion because the conscious mind becomes less dominant, allowing […]

Tags: Addiction, Anxiety, Depression, Hypnotherapy, Stress

Previously deemed a moral failure, scientists and researchers are now delving deeper into understanding and explaining the trap of addiction and its withdrawal effects. An alarmingly high percentage of people are at the mercy of addictions such as drugs, alcohol, tobacco, gambling, sex, etc.,.  And there are an increasing number seemingly more innocuous, addictions also under debate – from obsessive gaming, mobile phone usage, social media interaction, to the simple buzz of one’s daily caffeine intake. So what exactly is […]

Tags: Addiction, Brain, Vulnerable