EMDR (Eye Movement Desensitization and Reprocessing) is a structured psychotherapy method designed to help people heal from distressing memories and trauma-related symptoms. Developed by Dr. Francine Shapiro in the late 1980s, EMDR is widely recognized as an effective treatment for Post-Traumatic Stress Disorder (PTSD) and other mental health conditions. How EMDR Works The core idea of EMDR is that unprocessed traumatic memories are stored in a way that causes emotional distress when triggered. EMDR helps “reprocess” these memories so they […]

Tags: Addiction, Anxiety, Depression, EMDR, EMDR and Hypnotherapy, PTSD, Stress

EMDR (Eye Movement Desensitization and Reprocessing) and hypnotherapy are both therapeutic techniques used to address emotional distress, but they differ significantly in approach, underlying theory, and application. EMDR (Eye Movement Desensitization and Reprocessing) What it is EMDR is a structured, evidence-based psychotherapy developed by Dr. Francine Shapiro in the late 1980s. It is primarily used to treat trauma, PTSD, anxiety, and other distressing memories. How it works The theory behind EMDR is that traumatic experiences overwhelm the brain’s ability to […]

Tags: EMDR, Hypnotherapy