Hypnotherapy is a therapeutic technique that uses hypnosis, a state of focused attention and relaxation, to help individuals make positive changes in their thoughts, feelings, behaviours, or physical well-being. How Hypnotherapy Works Induction: The therapist guides the client into a state of deep relaxation or trance. This process can involve breathing exercises, visualization, or focusing on soothing words or sounds. Hypnotic State: In this state, the client is more open to suggestion because the conscious mind becomes less dominant, allowing […]
Tags: Anxiety, Hypnotherapy
EMDR (Eye Movement Desensitization and Reprocessing) and hypnotherapy are both therapeutic techniques used to address emotional distress, but they differ significantly in approach, underlying theory, and application. EMDR (Eye Movement Desensitization and Reprocessing) What it is EMDR is a structured, evidence-based psychotherapy developed by Dr. Francine Shapiro in the late 1980s. It is primarily used to treat trauma, PTSD, anxiety, and other distressing memories. How it works The theory behind EMDR is that traumatic experiences overwhelm the brain’s ability to […]
Tags: EMDR, Hypnotherapy