EMDR therapy for OCD symptoms

I started seeing Steph for EMDR after developing OCD symptoms that consumed most aspects of my life. The sessions weren’t  always easy but made big changes week on week. I was initially skeptical of EMDR having read that it was often used to treat PTSD and not typically OCD. However, I am now certain that regular talking therapy would not have had the same effect as EMDR did. Steph made me have the difficult conversations that I needed to have, provided tools that I could implement in my day to day life, and before I realised I was letting go of these unhealthy routines and returning to the person I used to be. I appreciated Steph approaching conversations with a level of honesty, and calling me out in the way I was acting within my relationship. I am the happiest I have been in a long time, and that is all attributable to the EMDR and the way Steph approaches difficult topics